Assalamualaikum
mesti korang tertanya-tanya kan kenapa perlu change habit makan epal hijau to banana..
macam nie ceritanya...
semalam cikayue ada terbaca satu artikel pasal pisang nie..
actually,
pisang nie ada 3 jenis natural sugar - sucrose, fructose & glucose yang combined dengan fiber...so, pisang mampu membekalkan such of instant, sustained & substantial boost of energy. research pulak sudah membuktikan dengan hanya 2 biji pisang mampu membekalkan tenaga yang mencukupi untuk melakukan pelbagai jenis kerja selama 90 minit. so, no wonder pisang is the number 1 fruit with the world'd leading athletes.
BUT, energy is not the only way a banana can help us keep fit.
Banana juga boleh overcome / prevent a substantial number of illnesses & conditions, so ia mestilah ada dalam diet pemakanan seharian kita. Antara contoh yang boleh dilihat adalah:
Depression:
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According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotinin, known to make you relax, improve your mood and generally make you feel happier.
>>> so, sape-sape yang tension tue amalkan makan pisang okay! insyaAllah x tension dah<<<
PMS / Premenstrual Syndrome:
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Forget the pills - eat a banana. The vitamin B6 it contains regulates blood levels, which can affect your mood.
>>>cikayue x mau dah amalkan pill neh coz chemical banyakkk , bila kita suka amalkan makan ubat-ubatan macam panadol n what so ever sebab bahan kimia akan stay je dalam badan kita..so, untuk kesihatan yang berpanjangan amalkan lah cara semulajadi<<<
Anemia:
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High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
>>>now i know! ;)<<<
Blood Pressure:
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This unique tropical fruit is extremely high in pottassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressur and stroke.
Brain Power:
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200 students as a Twickenham (Middlesex) school were helped through their exama this year by eating bananas at breakfast, break, lunch in a bid to boost their brain power. Research has shown the the pottasiun-packed fruit can assist learning by making pupils more alerts.
>>>jimat wang untuk beli pil kecerdasan minda kann..<<<
Constipation:
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High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
>>>xperlu juga makan pill untuk elak sembelit <<<
Hangovers:
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One of the quickest ways of curing a hangovers is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
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Banana have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
>>>xperlu juga berbelanja banyak nak beli GAVISCON n segala bagai nak relief heartburn! My Dad shoul try this..<<<
Morning Sickness:
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Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito Bites:
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Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
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Banana are high in B vitamins that help calm the nervous system.
Overweight and at work?
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Studies at the Institute Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate food every two hours to keep levels steady.
Ulcers:
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The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit can be eaten without distress in over-chronicler cases. It is also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature Control:
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Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
>>>ibu-ibu & bakal-bakal ibu sekalian...notes this okay!<<<
Seasonal Affective Disorder (SAD):
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Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use:
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Bananas can aslo help people trying to give up smoking. The B6, B12 they contain, as well as the pottasium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
>>>perokok tegar! kalau rasa masih sayang diri sendiri makan la pisang banyak-banyak..nak paksa berhenti xleh..so, this is the way for you..<<<
Stress:
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Pottasium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stresses, our metabolic rate rises, thereby reducing our pottasium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
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According to research in "The New England Journal of Medicine", 'eating bananas as part of a regular diet can cut the risk of death by strokes by as mush as 40%.!
Warts / Kutil pada Kulit:
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Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana relly is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and Iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods. So, maybe its time to change the well-known phrase so that we say.
"A banana a day keeps the doctor away!"
Bananas must be the reason monkeys are so happy all the time! I will one here; want a quick shine on our shoes?? Take the INSIDE of the bananas skin, and rub directly on the shoe. Polish with dry cloth. Amazing fruit.
:)
